Roasted Aubergini & Smooth Tahini

0.44 kg
€8.00

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Eggplant | Lentil stew | Pine nuts | Buttery mint rice | Tahini

Chefs tip: add pomegranate seeds for the full middle eastern experience

Ingredients

lentils, basmati rice, aubergine, carrots, onion, celery, CELERY, white wine, tahin SESAME, flora plant [Palm kernel and palm oil, water, sunflower and canola oil, sunflower lecithin, faba bean protein, citric acid, natural flavor, beta carotene, vitamin A palmitate], garlic, olive oil, lemon juice, pine nuts, mint, vegetable broth [salt, yeast extract, potato starch, vegetables (carrot, celery, white cabbage, leek, onion), native olive oil , sugar, maltodextrin, vegetable extracts (celery seeds, carrot), herbs and spices (garlic, laurel, pepper, turmeric), lemon juice, vegetable fat] CELERY, parsley, agave, sea salt, thyme, rosemary, black pepper, bay leaf,

Nutrition facts

Per portion (490g): Energy 2272KJ/543kcal, Fat 16.7g (of which saturated 4.6g), Carbohydrates 83g (of which sugar 7.3g), Protein 20g, Salt 1.8g, Dietary fiber 15.8g

Per 100g: Energy 463.7KJ/110.8kcal, Fat 3.4g (of which saturated 0.9g), Carbohydrates 16.9g (of which sugar 1.5g), Protein 4.1g, Salt 0.4g, Dietary fiber 3.2g


Instructions

Oven (180°C): 35-40 min
Microwave (650W): 8 - 11 min