Muhamarra Pumpkin Paradise

0.48 kg
€8.00

 Muhamarra | Cinnamon roasted pumpkin | Quinoa | Sauercrowd | Cranberries

Chefs tip: drizzle with some extra vierge olive oil


Ingredients

quinoa, butternut squash, bell pepper, chickpeas, sauercrowd, onion, walnuts, tomato concentrate, dried cranberries, olive oil, date syrup, parsley, vegetable broth [salt, yeast extract, potato starch, carrot, celery, cabbage, leek, onion, olive oil, sugar, maltodextrin, spices and herbs]CELERY, turmeric, cumin, smoked paprika, coriander seed, cumin seed, cinnamon, sea salt, garlic

Nutrition facts

Per portion (480g): Energy 2377KJ/568kcal, Fat 21.3g (of which saturated 2.3g), Carbohydrates 65.6g (of which sugar 19.9g), Protein 16.3g, Salt 2g, Dietary fiber 15.7g

Per 100g: Energy 495.2KJ/118.3kcal, Fat 4.4g (of which saturated 0.5g), Carbohydrates 13.7g (of which sugar 4.1g), Protein 3.4g, Salt 0.4g, Dietary fiber 3.3g

Instructions

Oven (180°C): 25-30 min
Microwave (650W): 6 - 8 min