THE MEAL BOX THAT MAKES 'FEELING GOOD ABOUT YOURSELF' EASY

LIFE IS TOO SHORT TO HAVE CHOICE STRESS ABOUT WHAT IS AND ISN'T HEALTHY. BUT NOT TAKING GOOD CARE OF YOUR BODY IS NOT AN OPTION FOR MANY OF US. THAT'S WHY WE HAVE PUT TOGETHER THIS BOX FOR YOU, SO YOU CAN EMBRACE THAT HEALTHY LIFESTYLE THAT SUITS YOU IN NO TIME.

BALANCED

200 gr veggies

<500 kcal

Normale porties

Unprocessed food

Simply put, unprocessed food consists of whole products that have not been processed, or have been processed minimally. In an ideal world, many of us would prefer to do our own shopping at the market and prepare them into meals. But this is unfortunately not realistic. We live far from the farmer and lack the time to cook for ourselves every night. Healthy ready-to-eat solutions can be a great solution to get more unprocessed food in. And turn away unnecessary added sugars, unhealthy fats and too much salt. So if you want to use a workout effectively, above all you should not omit them, but focus on eating the good, so-called complex carbohydrates, found in whole grains, legumes, fruits and vegetables, among others. If you opt for complex carbohydrates, the fibres make you feel satiated for longer and keep your body supplied with energy throughout the day. Plus, they keep your blood sugar stable and provide essential vitamins and minerals that keep your body fit.

Balanced and varied

When you put together a diet using whole foods, you will automatically get most of the minerals and vitamins your body needs on a daily basis. In addition, it is important for healthy gut as whole foods are naturally full of fibre. Scientific research shows that consuming 20+ grams of protein after your workout is the perfect amount to maximally support your body's natural recovery.

Nutritious

We have put together a box especially for those 'balance days', with sustainable and nutritious meals. Each one deliciously natural. The meals contain fruit, vegetables, whole grains, seeds, nuts and pulses, so you not only feel satisfied with what you put in your body, but also make a direct impact on the environment. Each meal contains less than 500 calories, more than 200 grams of vegetables and 100% sustainable ingredients.