MEAL BOX FOR BRAND-NEW PARENTS

WITH A NEWBORN BABY, EATING WELL AND REGULARLY CAN BE A CHALLENGE. A LACK OF TIME AND INCLINATION TO GO SHOPPING OR COOK SOON LEADS TO A QUICK BITE OF SOMETHING LEFT IN THE CUPBOARD, ORDERING FOOD, OR EVEN NOT EATING AT ALL. WHILE A NUTRITIOUS MEAL IS ESSENTIAL FOR NEW PARENTS TO STAY ON THEIR FEET AND RECOVER OPTIMALLY.

Essential nutritions

RECOVERY TIME

Natural Sugars

Normale porties

Whole-grain cereals

Whole grain cereals, such as spelt, are a source of fibre, making them the perfect carbohydrate to encourage body recovery and combat muscle fatigue. In addition, constipation is a common side effect of postpartum hormones and any medication, so eating a nice amount of high-fibre food is no luxury.

Eat salt

It is essential to eat plenty of salty meals after childbirth, such as steamy curries and warming stir-fries, to replenish the minerals in your body.

Dates

Are known as the most natural and healthy 'candy' known to nature, as they give you a quick energy boost. So be sure to blend them into your meals, smoothies and homemade sauces, or use some ready-made date syrup.

Essential fatty acids

Scientific research shows that low omega 3 ratios are linked to postpartum depression. For example, walnuts are both super nutritious and a great source of omega 3 fatty acids, chock full of fibre, copper, manganese, vitamin E and antioxidants.